Week 12 of pilates for gardeners and as it was the last one for a few weeks, we learned a 10 minute routine which can be practised at home ( download here 10-minute-routine ) It makes a good warm up before starting those gardening jobs or for stretching out those aching muscles after the works done!
Great news, there is enough interest to continue the classes for another 6 weeks, starting Thurs Sept 25th. As we approach Autumn there are usually plenty of jobs to do in the gardens, so pilates will help keep spines flexible and cores strong to avoid injuries! Thanks to Jill for organising the classes at Hergest Croft, and for being happy to continue for another term.
Safe and happy gardening all…..