Pilates in Herefordshire this week..

therabandimageWe used the Therabands in my mixed level pilates classes this week, focusing on upper body strength and shoulder stabiising.

My Kington class for gardeners had fun with the foam rollers and from the feedback I received afterwards,  felt the postural benefits of using this great piece of equipment. Next week is our last class at Hergest Croft for this year (and my birthday!), so coffee and cake afterwards for all who can make it. The gardens at Hergest are looking stunning with the autumn colours, well worth a visit before it closes for the winter next Sunday (2nd Nov). (www.hergest.co.uk)hergesttrees

My 2 new beginners classes in Leominster are making good progress and starting to master the pilates technique. Both classes are full at present.