This message came from Grahame this morning who started weekly Pilates classes with me 4 months ago:
“Dawn, I enjoy your well run classes and great variety of exercises you cover each week.
I have 2 back injuries, both of which give me painful episodes and restricted movement. These have been reducing since I started your class and are now minimal.
Also, I can now look over my shoulder much easier when stopped at junctions in the car , which must be safer for me and other road users!”
Great news Grahame – I’m delighted both as your Pilates teacher and a road user!
Thank you for sharing.