The next back health workshop will be Sat Jan 25th at Leominster Community Centre 10 – 11.15am.
Places limited to 10. Contact Dawn to book your space , dawn.arkell@virgin.net. or. Tel 01568 615239
Gaynor’s feedback
“I recently started Pilates with Dawn after my accident. She recommended a one to one to start with, as I had never been to Pilates before, which was very helpful before starting classes.”
“Dawn is very informative,and makes classes easy to understand. I feel my body is starting to become more supple and in less pain..I certainly notice a difference if I miss a class! I can’t thank Dawn enough as I find Pilates so beneficial.”
G.M.
On the ball!
This week we’ve been using the small pilates balls in classes to add
- balance & coordination challenge
- improve spine mobility and segmental control
- to encourage lateral breathing.
- To aid focus and precision
Some of the moves can be downloaded here:
Al fresco pilates
Back Health Workshops
New dates:
Sept 28th Pembridge Village Hall
Oct 26th Leominster Community Centre
10 – 11.15am
Cost £20. Max 10 participants.
Joan’s journey…..
“Over the past 4 years I have had 2 hip replacements where Dawn has given me much encouragement for a full recovery. She adapted some of the exercises to my specific needs at the time. Both pre and post operative, I’ve had to use a chair to enable me to reach the floor which has been frustrating. However Dawn gave me a beneficial one to one session followed up later by class situations. The once temporary inconvenience, has now resorted in full mobility! Thanks Dawn.” (JT)
On the ball….
This week we’re adding the small balls into our Pilates routine . They can add flow to movement, increase the strength element of certain exercises, challenge our balance, enhance stretches and improve spine mobility. They are SO versatile, and can really help us move better.
Some of the moves can be downloaded here: small ball routine
Next beginners course
Next 4 week Pilates beginners course starts June 11th 12-1pm, Weobley village hall. Contact me to book your place. 
Monthly Back Health workshops
Following the success of the first 3 workshops, the next back health workshop will be at Pembridge Village Hall Saturday 30th June. 10 – 11.30 am.
Anyone who wants to improve how their spine functions by using a 20 minute routine this is the workshop for you.
You’ll be part of a small, informal group and I’ll show you how to move better with a combination of Intrinsic Biomechanics and Pilates techniques.
Previous comments:-
” I no longer wake up with a stiff lower back!”
” My sciatic symptoms go when I do the exercises, it’s a relief to have no more shooting pains down my legs”
“I don’t usually have any problems with my back , But what I’ve learned on the workshop will help it stay that way! Understanding which muscles I’m focusing on and how the exercises work, helps motivate me to do them. I’ve also seen an improvement in my running. Definitely a worthwhile workshop to attend”.
Dawns’ top 3 gardening tips!
So, spring has sprung, and if you’re a keen gardener, you’ll be itching to get out there! Most people know I used to be a landscape gardener before injurying my back and changing careers to teach Pilates…it’s still one of my passions which I know I share with many. So if you’re out pottering in your garden this weekend, my top tips..
- Check your footwear…..any nurse in A&E will tell you open toed sandals or flip flops for mowing the lawn is not a good combination! (Or wearing slippers- guilty!!)
- Vary your jobs – using your body in different ways…bit of weeding, bit of pruning, bit of potting up, back to weeding …..tea break!
- Heavy lifting……..ask for help, its easier with 2. Bend your knees , engage core and avoid flexing and twisting at the same time.
HAPPY GARDENING FOLKS!
Pilates in Herefordshire with Dawn Arkell 