Women’s Health Coaching

  • For women who are peri to post menopause (on average ages 40-60), a different fitness programme is needed which takes into account fluctuating hormones levels and lifestyle factors.
  • The old ways of exercising, from when we were in our 20s and 30s, no longer work. Reducing calories and exercising more no longer produces the desired results during the menopause years.
  • During an initial consultation, we’ll take an holistic view of your hormone status and create a bespoke plan based on your body, because every woman is different.
  • Your midlife fitness plan will include all elements of health, from sleep, nutrition and stress levels, to exercise and mindset.

If you’d like to find out more, get in touch to arrange a free half hour phone consultation.

I look forward to supporting you on your journey through midlife.


%d bloggers like this: