Leominster Pilates classes and Private sessions
Welcome! I’m Dawn.
Here to help you Move Well!
◼ Are you looking for a low impact style of exercise?
◼ Do you want an exercise programme that builds on your strength, flexibility and mobility?
◼ Would you like the support and encouragement of an experienced teacher?
I’ve been teaching pilates in Herefordshire, since 2011 after training with the Pilates Institute. I took up Pilates originally to help me recover following a back injury, and the results were so positive I decided to change my career from landscape gardening, to teaching this effective form of exercise!
So whether you are looking for a low impact form of exercise to help you recover from injury, or to maintain your current fitness level so you can keep moving well, PILATES can help.
Classes are booked in advance in 6 week blocks. Each block is programmed to steadily progress you each week, gradually becoming more challenging, so that you can measure yourself getting fitter! You can find out where we currently are in our programme, along with how to book, under class information.
Prefer individual attention?
One-one personal training sessions are a good option if you want a personalised fitness programme , to help you achieve your specific goals or to prepare you for joining a mixed level class.
If you are having treatment and have been referred to take up Pilates as part of your rehab, I would advise having one to one sessions. Your needs will be better met in a one to one session than in a group class.
More details available on request. Tel 01568 615239 or email email@example.com