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Pilates and Personal Coaching

Based in Leominster, Dawn teaches Pilates to empower people to move well, with a strong core and good posture so they can enjoy life with vitality, confidence and energy.

Pilates

Pilates is a flowing sequence of controlled movements which helps the body to move freely.

Whether you’re a beginner or experienced, Pilates can be modified to suit different abilities. When I joined my first class, as a student, in 2010 I was recovering from a spinal injury and pilates was so instrumental in my recovery process that I changed careers from landscape gardener to Pilates Teacher!

My training has been in remedial/clinical pilates as opposed to ‘fitness pilates’ and I’ve witnessed many people benefit from practising it over my last 10 years of teaching. By strengthening deep stabilising muscles, pilates will subtly improve your posture, help you move efficiently and make you feel taller.

So if you’re looking for a low impact type of exercise which will tone and sculpt your body, and restore muscle imbalances to help you move better, pilates is your answer and I’d love to show you how!

To find out how Pilates can increase your health and wellness, get in touch.

Private Sessions

If you are new to Pilates or have been advised to start Pilates by a medical professional as part of your rehabilitation from injury, then private sessions are your best option.

These include a thorough postural assessment and prescribed exercises specifically for your body.

You’ll receive on-going support and advice, to progress you on your journey back to easier movement. I offer a personalised video option, which is the creation of bespoke exercise videos specifically for your body and fitness goals.

I work in partnership with Physiotherapists, Osteopaths and Massage Therapists to ensure our mutual clients receive the best combined treatment, for their fastest recovery back to health.

Contact Dawn on 01568 615239 or email enquiries to dawn.arkell@virgin.net

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