Leominster Pilates classes and Private sessions
Welcome, I’m Dawn.
Here to help you Move Well!
◼ Are you looking for a low impact style of exercise to improve your posture and strengthen your core?
◼ Do you need an exercise programme that builds on your strength, flexibility and mobility whilst being ‘kind’ to your joints?
◼ Maybe you want to improve your balance and coordination ?
I took up Pilates originally to help me recover following a back injury, and the results were so positive I decided to change my career from landscape gardening, to teaching this effective form of exercise.
Since 2011 I’ve been offering classes, private sessions, back health workshops and presentations to people of Herefordshire. I teach men and women of all ages and abilities.
So whether you are looking for a low impact form of exercise to help you recover from injury, or to maintain your current fitness level so you can keep moving well, pilates is ideal to add to your week.
Pilates Private Sessions.
One-one pilates sessions are a good option if you need a personalised fitness programme , to help you achieve your specific goals or to prepare you for joining a mixed level class if you’re a beginner. I also teach couples who want to enjoy their pilates together.
If you are having treatment and have been referred to take up Pilates as part of your rehab, I would advise having a one to one session with me. I will assess your postural alignment and identify specific exercises to address your unique muscle imbalances. I see best results achieved by those people committed to practising these prescribed exercises at home.
Personal Coaching Sessions
If you’re looking to improve your cardiovascular health or muscular and bone strength, I offer outdoor training sessions based at The Grange in Leominster . These are ideal for anyone who prefers exercising outdoors in nature and is looking for a coach who won’t make them do 100s of star jumps and sit-ups! You can find more details under ‘class info’
Get in touch to find out how I can support you in feeling fitter, and healthier to enjoy the things in life that you want to enjoy with vitality.
Tel 01568 615239 or email email@example.com