Pilates Classes and Private Sessions with Dawn.
Based in Leominster, Dawn teaches Pilates to empower people to move well, with a strong core and good posture so they can enjoy life with vitality and energy!
Small classes are currently being held outdoors in public spaces and in private gardens.
Exercising in nature has so many proven benefits for mental and physical health. All you need is your own mat and comfy clothes.
If you have a small group of up to 5 people and an outdoor space accessible, I can be booked to teach your group on a regular or one off basis. It’s so much fun exercising with friends and in the comfort of your own garden!
Whether you’re a beginner or experienced at Pilates, classes are suitable for all. When I joined my first class, as a student, in 2010 I was recovering from a spinal injury, so I know the importance of modifying exercises for people with health conditions.
One to one sessions are a great option if you have specific fitness goals or have reservations about being in a class.
If you are new to Pilates or have been advised to start Pilates by a medical professional as part of your rehabilitation from injury, it’s advisable to invest in private sessions. These include a thorough assessment and prescribed exercises specifically for your body.
My training is in remedial pilates and exercise referral. I’ve been working in partnership with Physiotherapists, Osteopaths and Massage Therapists for the last 10 years, to help clients move better.
Contact Dawn on 01568 615239 or email enquiries to email@example.com
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