Leominster Pilates classes and Private sessions
Welcome! I’m Dawn.
I’ve been teaching mat based Pilates classes in Herefordshire since 2011 after training with the Pilates Institute. I took up Pilates originally to help me recover following a back injury, and the results were so positive I decided to change my career from landscape gardening, to teaching this effective form of exercise.
So if you are looking for a low impact form of exercise to help you with muscle imbalances following an injury, or just to maintain your fitness and to move well, you may want to give Pilates a go.
Many of my class members have commented that Pilates also helps with their mental wellbeing, aiding relaxation and good sleep, as we coordinate breathing with movement making it a mindful practice.
Classes are booked in advance in 6 week blocks. You can find out where we are in our programme under class information.
Please contact me to check availability and to book a space. You will need your own mat and we do use small equipment which can be purchased from me should you need to.
Prefer individual attention?
One-one personal training sessions are a good option if you want a personalized fitness program , to help you achieve YOUR goals or to prepare you for joining a mixed level class. It’s also advisable if you are having treatment and have been referred to take up Pilates as part of your rehab. I use biomechanics assessment techniques to form a picture of how your body is functioning and from that identify specific exercises to help address any muscle imbalances to restore healthy movement.
More details available on request. Tel 01568 615239 or email email@example.com