Contacts and useful Links


Contact Details                    

Dawn Arkell    pilates teacher/ Exercise Referral & Personal Trainer /Women’s Health Coach.

Tel 01568 615239


mobile 07555 505316

Useful Links & Professional contacts:

Pilates Mad – supplier of pilates equipment  –

Clare Price –  Massage Therapy, Leominster –

Dr Bruce Fraser – McTimoney Chiropractor –

Jolanta Borkowska –

Workout Videos:

Advanced Pilates workout:

Kettlebell strength moves x3

Hip conditioning with loop

Foam roller challenge Lu

Stability ball workout for glutes/hamstrings/core

Lunge variations for tight hip flexors

Abductor exercises with loop

Tricep dips.

Spine mobilising duo


Routine print outs.



Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 


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