Contacts and useful Links

 

Contact Details                    

Dawn Arkell    pilates teacher/ Exercise Referral & Personal Trainer /Women’s Health Coach.

Tel 01568 615239

email dawn.arkell@virgin.net

mobile 07555 505316

Useful Links & Professional contacts:

Pilates Mad – supplier of pilates equipment  – http://www.pilates-mad.com

Clare Price –  Massage Therapy, Leominster –   http://www.clarepricemassagetherapy.co.uk

Dr Bruce Fraser – McTimoney Chiropractor – http://www.oaklodgechiropractic.co.uk

Jolanta Borkowska –  http://www.the-holistic-pharmacist.co.uk

Workout Videos:

Advanced Pilates workout: https://youtu.be/NM-mxOtwjgQ

Kettlebell strength moves x3 https://youtu.be/qDeBwDjzFzY

Hip conditioning with loop https://youtu.be/T0cX5rkHADA

Foam roller challenge Luhttps://youtu.be/VAHKqfeUGyU

Stability ball workout for glutes/hamstrings/core https://youtu.be/SQLXYz0SgJs

Lunge variations for tight hip flexors https://youtu.be/KQc7xUqZmjo

Abductor exercises with loop https://youtu.be/1pc0T-1Hj5c

Tricep dips. https://youtu.be/P49xURdj6

Kettlebell swings. Compound moves.

Spine mobilising duo https://youtu.be/aNL_d1RAtUI

 

Routine print outs.

4sign1

band-workou-201

Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 

 

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