Contacts and useful Links

 

Contact Details                    

Dawn Arkell    pilates teacher/ Exercise Referral & Personal Trainer /Women’s Health Coach.

Tel 01568 615239

email dawn.arkell@virgin.net

mobile 07555 505316

Useful Links & Professional contacts:

Pilates Mad – supplier of pilates equipment  – http://www.pilates-mad.com

Clare Price –  Massage Therapy, Leominster –   http://www.clarepricemassagetherapy.co.uk

Dr Bruce Fraser – McTimoney Chiropractor – http://www.oaklodgechiropractic.co.uk

Jolanta Borkowska –  http://www.the-holistic-pharmacist.co.uk

Workout Videos:

 

Routines for download:

4sign1

band-workou-201

Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 

 

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