Contacts and useful Links

 

Contact Details                    

  • Dawn Arkell    Pilates Teacher since 2011/ Exercise Referral Specialist /Women’s Health Coach.

Tel 01568 615239

email dawn.arkell@virgin.net

Mobile 07555 505316

Routine videos

Stability ball workout for glutes/hamstrings/core https://youtu.be/SQLXYz0SgJs

Lunge variations for tight hip flexors https://youtu.be/KQc7xUqZmjo

Abductor exercises with loop https://youtu.be/1pc0T-1Hj5c

Tricep dips. https://youtu.be/P49xURdj6

Spine mobilising duo https://youtu.be/aNL_d1RAtUI

Sideplank variations

 

Routine print outs.

4sign1

band-workou-201

Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 

 

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