Contact Details
- Dawn Arkell Pilates Teacher since 2011/ Exercise Referral Specialist /Women’s Health Coach.
Tel 01568 615239
email dawn.arkell@virgin.net
Mobile 07555 505316
Routine videos
Stability ball workout for glutes/hamstrings/core https://youtu.be/SQLXYz0SgJs
Lunge variations for tight hip flexors https://youtu.be/KQc7xUqZmjo
Abductor exercises with loop https://youtu.be/1pc0T-1Hj5c
Tricep dips. https://youtu.be/P49xURdj6
Spine mobilising duo https://youtu.be/aNL_d1RAtUI
Sideplank variations
Routine print outs.
4sign1
Abductor conditioning Exercises.
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