Contacts and useful Links


Contact Details                    

Dawn Arkell    pilates teacher/ Exercise Referral & Personal Trainer /Women’s Health Coach.

Tel 01568 615239


mobile 07555 505316

Useful Links & Professional contacts:

Pilates Mad – supplier of pilates equipment  –

Clare Price –  Massage Therapy, Leominster –

Dr Bruce Fraser – McTimoney Chiropractor –

Jolanta Borkowska –

Workout Videos:


Routines for download:



Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 


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