Contacts and useful Link

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Contact Details                    

Dawn Arkell    

Level 3 Pilates Institute Instructor/ GP Exercise Referral / Intrinsic Biomechanics/ Working with older adults/ Reps registered/ First Aid.

Tel 01568 615239

email dawn.arkell@virgin.net

mobile 07555 505316

Other Useful Links:

Pilates Mad – supplier of pilates equipment  – http://www.pilates-mad.com

Clare Price –  Massage Therapy, Leominster –   http://www.clarepricemassagetherapy.co.uk

Pilates Anytime -online classes – http://www.Pilatesanytime.com

Dr Bruce Fraser – McTimoney Chiropractor – http://www.oaklodgechiropractic.co.uk

Pilates training (Glossop, Derbyshire) –  www.modernpilates.co.uk

Routines for download:-

4sign1

band-workout-201

Abductor conditioning Exercises. (2018)

ABC Pilates

Exercises for Quilters  ( and desk workers)

small ball routine (2018)