Contact Details
Dawn Arkell pilates teacher/ Exercise Referral & Personal Trainer /Women’s Health Coach.
Tel 01568 615239
email dawn.arkell@virgin.net
mobile 07555 505316
Useful Links & Professional contacts:
Pilates Mad – supplier of pilates equipment – http://www.pilates-mad.com
Clare Price – Massage Therapy, Leominster – http://www.clarepricemassagetherapy.co.uk
Dr Bruce Fraser – McTimoney Chiropractor – http://www.oaklodgechiropractic.co.uk
Jolanta Borkowska – http://www.the-holistic-pharmacist.co.uk
Workout Videos:
Advanced Pilates workout: https://youtu.be/NM-mxOtwjgQ
Kettlebell strength moves x3 https://youtu.be/qDeBwDjzFzY
Hip conditioning with loop https://youtu.be/T0cX5rkHADA
Foam roller challenge Luhttps://youtu.be/VAHKqfeUGyU
Stability ball workout for glutes/hamstrings/core https://youtu.be/SQLXYz0SgJs
Lunge variations for tight hip flexors https://youtu.be/KQc7xUqZmjo
Abductor exercises with loop https://youtu.be/1pc0T-1Hj5c
Tricep dips. https://youtu.be/P49xURdj6
Kettlebell swings. Compound moves.
Spine mobilising duo https://youtu.be/aNL_d1RAtUI
Routine print outs.
4sign1
Abductor conditioning Exercises.
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