Contacts and useful Links


Contact Details                    

  • Dawn Arkell    Pilates Teacher since 2011/ Exercise Referral Specialist /Women’s Health Coach.

Tel 01568 615239


Mobile 07555 505316

Routine videos

Stability ball workout for glutes/hamstrings/core

Lunge variations for tight hip flexors

Abductor exercises with loop

Tricep dips.

Spine mobilising duo

Sideplank variations


Routine print outs.



Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 


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