Contacts and useful Links

 

Contact Details                    

Dawn Arkell   Pilates Teacher since 2011/ Exercise Referral/ Women’s Health Coach.

Tel 01568 615239

email dawn.arkell@virgin.net

https://www.facebook.com

Routines

band-workou-201

Abductor conditioning Exercises.

ABC Pilates

Exercises for desk workers

small ball routine 

sidelying leg lifts

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