Contact Details
Dawn Arkell
Level 3 Pilates Institute Instructor/ GP Exercise Referral / Intrinsic Biomechanics/ Working with older adults/ Reps registered/ First Aid.
Tel 01568 615239
email dawn.arkell@virgin.net
mobile 07555 505316
Other Useful Links:
Pilates Mad – supplier of pilates equipment – http://www.pilates-mad.com
Clare Price – Massage Therapy, Leominster – http://www.clarepricemassagetherapy.co.uk
Pilates Anytime -online classes – http://www.Pilatesanytime.com
Dr Bruce Fraser – McTimoney Chiropractor – http://www.oaklodgechiropractic.co.uk
Pilates training (Glossop, Derbyshire) – www.modernpilates.co.uk
Routines for download:-
4sign1
Abductor conditioning Exercises. (2018)
Exercises for Quilters ( and desk workers)
small ball routine (2018)
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