“I recently started Pilates with Dawn after my accident. She recommended a one to one to start with, as I had never been to Pilates before, which was very helpful before starting classes.”
“Dawn is very informative,and makes classes easy to understand. I feel my body is starting to become more supple and in less pain..I certainly notice a difference if I miss a class! I can’t thank Dawn enough as I find Pilates so beneficial.”
This week we’ve been using the small pilates balls in classes to add
- balance & coordination challenge
- improve spine mobility and segmental control
- to encourage lateral breathing.
- To aid focus and precision
Some of the moves can be downloaded here:
small ball routine
Sept 28th Pembridge Village Hall
Oct 26th Leominster Community Centre
10 – 11.15am
Cost £20. Max 10 participants.
There will be a week break from classes Mon 22nd-Fri 26th July.
Easter break coming up, so no classes Mon 15th – Fri 26th April incl.
“Over the past 4 years I have had 2 hip replacements where Dawn has given me much encouragement for a full recovery. She adapted some of the exercises to my specific needs at the time. Both pre and post operative, I’ve had to use a chair to enable me to reach the floor which has been frustrating. However Dawn gave me a beneficial one to one session followed up later by class situations. The once temporary inconvenience, has now resorted in full mobility! Thanks Dawn.” (JT)