The next back health workshop will be Sat Jan 25th at Leominster Community Centre 10 – 11.15am. 

Places limited to 10. Contact Dawn to book your space , dawn.arkell@virgin.net. or. Tel 01568 615239

“I recently started Pilates with Dawn after my accident. She recommended a one to one to start with, as I had never been to Pilates before, which was very helpful before starting classes.”

“Dawn is very informative,and makes classes easy to understand. I feel my body is starting to become more supple and in less pain..I certainly notice a difference if I miss a class! I can’t thank Dawn enough as I find Pilates so beneficial.”

G.M.

This week we’ve been using the small pilates balls in classes to add

• balance & coordination challenge
• improve spine mobility and segmental control
• to encourage lateral breathing.
• To aid focus and precision

Some of the moves can be downloaded here:

small ball routine

New dates:

Sept 28th Pembridge Village Hall

Oct 26th Leominster Community Centre

10 – 11.15am

Cost £20. Max 10 participants.

There will be a week break from classes Mon 22nd-Fri 26th July.

Easter break coming up, so no classes Mon 15th – Fri 26th April incl.