Movement solutions…

Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still like to drive those types of car!)

When clients come for an initial assessment, it’s common to see a difference in spinal rotation one side compared to the other, often linked to being right or left handed.

This ‘thread the needle’ pilates exercise is one I share with clients, to restore thoracic rotation, in both directions. Because the body is an integrated system, it also improves neck , shoulder and lower back function, as well as breathing and circulation. It’s a move well worth finding time for .

If you have a specific movement or activity, which you’d like to find easier to perform, why not arrange an initial assessment session so we can find a movement solution?

Dawnarkell1967@gmail.com

07555505316

Movement is medicine -making a difference…

I’m always grateful to all those who pause and take a moment to put into words how their coaching sessions have made a difference to them:-

“Thank you so much for all of your help.  You have introduced me to a whole new world of movement and wellbeing which I know will greatly improve my mobility and recovery.”(Gill)

“I went to Dawn suffering from back pain following hip replacement surgery, and I’m so glad I did.
After 4 months of sessions and a daily routine of suggested exercises, I no longer suffer with debilitating back spasms, and feel hopeful of returning to my love of horse riding” (Maggie A.)

If you’d like to have a chat about how I might support you back to healthy movement, send me an email and we’ll arrange a phone call: dawnarkell1967@gmail.com

Spring is in the air…

With day light hours starting to increase and birds getting lively, spring is definitely in the air!

Like many of my coaching clients, I’m a keen gardener, currently thumbing through seed catalogues, sorting out pots and preparing for the forthcoming growing season!

At the same time, gradually building up my own physical fitness , to prepare for the increase in physical activity that the coming months promise.

If you’d like health and fitness support, to get you in the best possible shape to enjoy your summer, check out next weeks booking availability or get in touch to talk about your fitness goals.

Pilates for the new year..

Happy New Year!

Pilates one to one sessions start back from Jan 8th.

Is this the year you ‘give pilates a go’ , or take it back up again after a break?

You can join me in Leominster, for some one to one personal coaching, whether you want help with backpain , improving posture or just generally feeling fitter, pilates gives good results.

A special service I offer, which I know my clients found really helpful in 2023, is the creation of personalised videos for home practise. I’ll be continuing to offer these included in the cost of the session. So you can be sure that the workout you’re doing is specific to your body, based on assessment, rather than a general class workout or random search on YouTube.

January sees the launch of my 4 week beginners course, which combines personal coaching with home practise – check out details below. I have a few spaces available w/c 15/1, so just drop me an email or give me a call to book in.

Looking forward to starting back and seeing clients ‘old’ and ‘new’.

Dawn