This movement can be a challenging one! Three of my clients this week have been working on ‘reclaiming’ their step up for very different reasons ( to mount a horse and start riding again, get into a Landover, train travel holidays). They are all ambitious, adventurous women in midlife who have big plans for theContinue reading “The Step Up – why it’s mattered to my clients this week…”
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Why counting calories and avoiding fat doesn’t serve women in midlife..
Hi If you’re a woman in midlife, and trying to manage weight gain using the old ways of counting calories and ditching fat, I had to share this brilliantly clear and concise interview with you, explaining why it often doesn’t serve us and can actually be detrimental to health. I hope you find it asContinue reading “Why counting calories and avoiding fat doesn’t serve women in midlife..”