It’s a balancing act!

A week of lots of standing balance work with all my classes. For those who realised they were wobblier than they thought!!…..this exercise sheet will be available next week if you want to practice at home.(thanks Pat for demo-ing).Well done folks. Have a balanced weekend ­čÖé

Another pilates class starts at Eardisland this week

A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the ┬áhall.┬á┬áMost people were new to pilates, so we started with the basics of breathing and core engagement. ┬áLots of positive feedback at theContinue reading “Another pilates class starts at Eardisland this week”

more rolling this week…

A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! ┬áPeople reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”

New pilates class starting in Leominster..

New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30  starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.