Dawn Arkell

Radio interview

https://www.bbc.co.uk/programmes/p0dpf15s I was recently invited to talk on radio Shropshire about women’s health and fitness in midlife! So, kicking the new year off with a new challenge and a first for me, I seized the opportunity to spread the word. It’s a 10 min interview with mark Elliott, link above, which you can find atContinue reading “Radio interview”

George’s words….

“Since meeting Dawn and starting Pilates lessons on a private basis, I have improved, balance, posture and my body flexibility. Overall I am fitter and my problem areas of back, kneck and knees are just much more flexible and with less pain.. Before Pilates. I struggled, because of a stiff neck, to look far toContinue reading “George’s words….”

Final week for FREE taster sessions!

Throughout March, women in midlife have been taking the opportunity to join me for free half hour training taster sessions , based at Grange Park in Leominster. I’ve enjoyed meeting such a diverse range of ladies, all keen to take control of their health and fitness and I look forward to supporting some of youContinue reading “Final week for FREE taster sessions!”

We’re outdoors !

Hi Folks Just to let you know we are training outdoors at the lovely Grange, in Leominster. Restrictions allow me to offer 0ne to one outdoor sessions in a public space and they are proving to be good fun! We use steps, rails, benches and walls as our outdoor gym, perfect for a good strengthContinue reading “We’re outdoors !”

Adding a splash of colour!

Hi folks, I hope you and your families are safe and well. These are trying times for us all , for differing reasons, so I wanted to share some splashes of colour with you, which are making a difference to my health and sense of wellbeing. Gloomy January days , even without a pandemic, canContinue reading “Adding a splash of colour!”

Personal Training Sessions

Hi Folks Good to be back on the mats with my classes again! Online classes are invaluable but for me the magic lies in being in the same physical space….seeing those facial expressions, hearing the heavy breathing and sharing laughs! We’re into our fourth week of Pilates PLUS classes and I’m already seeing improvements….people goingContinue reading “Personal Training Sessions”

Class bookings

Hi Folks Everyone who has registered interest for joining next weeks classes, should now have received an email from me with booking options and conditions. If you haven’t, please get in touch. There seems to be a problem receiving some messages…I think it’s when you reply from a website posting. So if you send aContinue reading “Class bookings”