Dawn Arkell

Back Health Workshop

The next back health workshop will be Sat Jan 25th at Leominster Community Centre 10 – 11.15am. Places limited to 10. Contact Dawn to book your space , dawn.arkell@virgin.net. or. Tel 01568 615239

“I recently started Pilates with Dawn after my accident. She recommended a one to one to start with, as I had never been to Pilates before, which was very helpful before starting classes.” “Dawn is very informative,and makes classes easy to understand. I feel my body is starting to become more supple and in lessContinue reading “Gaynor’s feedback”

On the ball!

This week we’ve been using the small pilates balls in classes to add balance & coordination challenge improve spine mobility and segmental control to encourage lateral breathing. To aid focus and precision Some of the moves can be downloaded here: small ball routine

Al fresco pilates

Back Health Workshops

New dates: Sept 28th Pembridge Village Hall Oct 26th Leominster Community Centre 10 – 11.15am Cost £20. Max 10 participants.

Joan’s journey…..

“Over the past 4 years I have had 2 hip replacements where Dawn has given me much encouragement for a full recovery. She adapted some of the exercises to my specific needs at the time. Both pre and post operative, I’ve had to use a chair to enable me to reach the floor which hasContinue reading “Joan’s journey…..”

On the ball….

This week we’re adding the small balls into our Pilates routine . They can add flow to movement, increase the strength element of certain exercises, challenge our balance, enhance stretches and improve spine mobility. They are SO versatile, and can really help us move better. Some of the moves can be downloaded here: small ballContinue reading “On the ball….”

Next beginners course

Next 4 week Pilates beginners course starts June 11th 12-1pm, Weobley village hall. Contact me to book your place.

Monthly Back Health workshops

Following the success of the first 3 workshops, the next back health workshop will be at Pembridge Village Hall Saturday 30th June. 10 – 11.30 am. Anyone who wants to improve how their spine functions by using a 20 minute routine this is the workshop for you. You’ll be part of a small, informal groupContinue reading “Monthly Back Health workshops”

Dawns’ top 3 gardening tips!

So, spring has sprung, and if you’re a keen gardener, you’ll be itching to get out there! Most people know I used to be a landscape gardener before injurying my back and changing careers to teach Pilates…it’s still one of my passions which I know I share with many. So if you’re out pottering inContinue reading “Dawns’ top 3 gardening tips!”