Another pilates class starts at Eardisland this week

A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the  hall.  Most people were new to pilates, so we started with the basics of breathing and core engagement.  Lots of positive feedback at theContinue reading “Another pilates class starts at Eardisland this week”

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more rolling this week…

A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most!  People reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”

pilates for breast cancer survivors

Last weekend I went on a training course to learn how pilates can help women who are diagnosed with breast cancer. Our tutor was an experienced Pilates Instructor and also a breast cancer survivor.  We learned which exercises are of most benefit post surgery, to help restore full range of movements at the joints, toContinue reading “pilates for breast cancer survivors”

Feedback results…..

Thanks to everyone who took the opportunity to fill in a feedback form . It was very interesting and hugely useful to me for planning future classes.  The thing that struck me most was just how different everyones’ experience of pilates is and how varied and specific the benefits to each.  No 2 forms wereContinue reading “Feedback results…..”