Personal pilates coaching for women in midlife.

If you’re a woman in midlife lacking energy and motivation for strenuous exercise, but wanting to ‘get moving again’, then Pilates is a great stepping stone. If you’re looking for a mindful movement experience to help with anxiety or stress and to help balance hormones during menopause , then Pilates can be restorative . IContinue reading “Personal pilates coaching for women in midlife.”