If you’re a woman in midlife lacking energy and motivation for strenuous exercise, but wanting to ‘get moving again’, then Pilates is a great stepping stone.
If you’re looking for a mindful movement experience to help with anxiety or stress and to help balance hormones during menopause , then Pilates can be restorative .
I coach ladies one to one from my home space in Leominster. Here’s a glimpse of what we get up to…
Drop me a message if you’d like Pilates support during your midlife transformation, from a pilates teacher and women’s health coach who’s also in midlife!🦋
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Dawn
dawnarkellpilates1967@gmail.com
Pilates in Herefordshire with Dawn Arkell 