Booking

Private Pilates Sessions

  • To book a private session please email your enquiry to dawn.arkell@virgin.net. I teach individuals or couples. Sessions take place at venues in Leominster or, if local, at your home.
  • The first session lasts 1 hour and involves a full postural assessment and a follow up personalised video for home practise.
  • One to one sessions cost £40 or £50 (couples) payable by BACS. (Bank details supplied at time of booking).
  • On receipt of payment, a day, time and venue will be arranged for our first session.
  • A health questionnaire will be sent for completion prior to the first session.

Womens Health Coaching

Are you a woman in midlife experiencing hormone changes?

Perimenopause changes often start in our early 40s.

In my women’s coaching sessions, we look at how your changing hormones may be affecting your life such as:

  • Quality of sleep
  • Extra belly fat and difficulty losing it.
  • Hot flashes and night sweats
  • Anxiety and mood swings
  • Joint aches and pains
  • We put together a plan to help manage symptoms so you can navigate through this transition into the next phase of life, with more energy and vitality.

Let’s work towards a healthier, fitter you.

Dawn.arkell@virgin.net

07555 505316

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