One to One Sessions
* To book a private session outdoors, please email your enquiry to dawn.arkell@virgin.net
* One to one sessions cost £40 each, payable by BACS. (Bank details supplied at time of booking).
- The first session lasts 1 hour and involves a full postural assessment and a follow up personalised video for home practise.
* On receipt of payment, a day, time and venue will be arranged for our session.
*A health questionnaire will be sent for completion prior to the first session.
Other resources:
◼ There are a range of short videos posted on the ‘useful links’ page, to help you to keep practising at home.
◼ Join me on Facebook where I share exercise routines and health related posts. (Dawn Arkell).
Classes
Small outdoor classes are in the process of being set up. Please register your interest if it’s something you’d like to be involved with.
The lovely Grange Park in Leominster is one of the spaces used for classes. Private gardens can also be used to teach groups of up to 6. So if you have a social group keen to give pilates a try, why not get in touch and arrange an introductory session in the convenience of your own garden!
