Tag Archives: pilates eardisland

It’s a balancing act!

  • A week of lots of standing balance work with all my classes. For those who realised they were wobblier than they thought!!…..this exercise sheet will be available next week if you want to practice at home.(thanks Pat for demo-ing).Well done folks. Have a balanced weekend ūüôāimg_20170120_171012

New Year Challenge

We’ve been focusing on 6 strength moves in classes this week, ¬†which we’ll be practicing in each week for the rest of January to see how much we improve! ¬†The challenge, should you choose to accept it! is downloadable here¬†new-year-challenge¬† ¬† Join us for a more toned body and stronger core.knee-push-up-b-ex

 

Mobile Notice board does the rounds

noticeboard¬†So many of my class members are involved in interesting projects and events that I thought it would be nice to share them…so this noticeboard will be coming with me to all 5 venues I teach at, between now and Christmas. It’s only its second week on tour but is already proving popular!

Another pilates class starts at Eardisland this week

A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the ¬†hall.¬†¬†Most people were new to pilates, so we started with the basics of breathing and core engagement. ¬†Lots of positive feedback at the end of the session and everyone’s booked in for future weeks,¬† which is always encouraging!¬†I look forward to working with everyone over the coming weeks.

more rolling this week…

A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! ¬†People reported feeling taller, more open across the chest and more mobile around shoulders. I had 20 requests to order some , so good to know people want to practice at home. They arrived this week and I’ll be bringing them to classes next week for those who ordered one. There is a 10 minute roller routine which you can download here, which has 6 of the exercises we have done in class over the last fortnight¬†Foam Roller 10 Minute routine

Tell me what you think……

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Feed back forms for my class members, available at classes next week .   Let me know your thoughts, ideas, concerns and suggestions so I can make sure you get the best from your pilates experience.  No need to add your name,  just put in the box next week at class.