- A week of lots of standing balance work with all my classes. For those who realised they were wobblier than they thought!!…..this exercise sheet will be available next week if you want to practice at home.(thanks Pat for demo-ing).Well done folks. Have a balanced weekend 🙂
Reminder to my classes, we’ll be having a break from Thurs 18th Aug to Wed 7th Sept inclusive.
Dates for your diaries…I’ll be taking a summer break next month, so there will be no classes from Thurs 18th Aug – Wed 7th Sept incl.
Find your trainers, dust off your Pilates mats, classes start back again tomorrow. Looking forward to catching up with you all after our break, and doing some PILATES!
We’ve been focusing on 6 strength moves in classes this week, which we’ll be practicing in each week for the rest of January to see how much we improve! The challenge, should you choose to accept it! is downloadable here new-year-challenge Join us for a more toned body and stronger core.
A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the hall. Most people were new to pilates, so we started with the basics of breathing and core engagement. Lots of positive feedback at the end of the session and everyone’s booked in for future weeks, which is always encouraging! I look forward to working with everyone over the coming weeks.