Tag Archives: herefordshire

Tell me what you think……

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Feed back forms for my class members, available at classes next week .   Let me know your thoughts, ideas, concerns and suggestions so I can make sure you get the best from your pilates experience.  No need to add your name,  just put in the box next week at class.

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Road blocks didn’t stop us!

Eardisland pila'WOAH It doesn't bear thinking about what could have happened if I wan't wearing a hard hat'tes class went ahead as usual today, despite the road to the village being blocked off both ends, meaning detours and encounters with reluctant workmen….it’ll take more than that to stop 13 pilates women with strong cores from getting to pilates!

Pilates for gardeners in Kington, Herefordshire

Week 12 of pilates for gardeners and as it was the last one for a few weeks, weold_man_gardening_0521-1103-1318-0653_SMU learned a 10 minute routine which can be practised at home ( download here 10-minute-routine ) It makes a good warm up before starting those gardening jobs or for stretching out those aching muscles after the works done! 

Great news, there is enough interest to continue the classes for another 6 weeks, starting Thurs Sept 25th. As we approach Autumn there are usually plenty of jobs to do  in the gardens, so pilates will help keep spines flexible and cores strong to avoid injuries!   Thanks to Jill for organising the classes at Hergest Croft, and for being happy to continue for another term.

Safe and happy gardening all…..

New pilates class starting in Leominster..

DSCF0116New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30  starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.

Dust down those Stability balls ready for action…

The stability bstabilityballall is a great piece of equipment to use in pilates. They challenge our bodies in a different way and are good fun too!  I’m hoping we can use them in my mixed level classes at the end of August . It will be possible if most people have their own balls to bring along,  I know some of you already have one.   If you’re thinking of buying one, here are some tips to help choose the right one for you:

  • SIZE is important .  When you’re sat on the ball, the knees should be level or just below hips, with knees bent at 90 degrees. A general height guide is:      under 5’2″  =  45cm ball ,     5’3″ to 5′ 8″ = 55cm ,      5’9″ to 6′ 3″ = 65cm,    6’4″ to 6’9″ = 75cm
  • Make sure it is ANTI-BURST. Some of the cheaper balls are not so check that it states it in the product description. If it doesn’t, then assume it’s not.
  • They can be bought in most sports shops or on-line. Amazon and ebay both sell them or  www.pilates-mad.com ,  who specialise in pilates equipment. Some are sold complete with pump, so check if you need one first.

Looking forward to teaching some new moves on the ball soon!