pilates herefordshire – Pilates in Herefordshire with Dawn Arkell

Starting back

Find your trainers, dust off your Pilates mats, classes start back again tomorrow. Looking forward to catching up with you all after our break, and doing some PILATES!

Another pilates class starts at Eardisland this week

A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the hall. Most people were new to pilates, so we started with the basics of breathing and core engagement. Lots of positive feedback at theContinue reading “Another pilates class starts at Eardisland this week”

more rolling this week…

A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”

Pilates for Gardeners at Kington, Herefordshire

Starting again Thursday June 11th at Hergest Croft Gardens, Kington. 10 – 11am. Contact Jill Williams to book a place on 01544 230262

New pilates class starting in Leominster..

New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30 starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.