The stability ball is a great piece of equipment to use in pilates. They challenge our bodies in a different way and are good fun too!  I’m hoping we can use them in my mixed level classes at the end of August . It will be possible if most people have their own balls to bring along,  I know some of you already have one.   If you’re thinking of buying one, here are some tips to help choose the right one for you:

• SIZE is important .  When you’re sat on the ball, the knees should be level or just below hips, with knees bent at 90 degrees. A general height guide is:      under 5’2″  =  45cm ball ,     5’3″ to 5′ 8″ = 55cm ,      5’9″ to 6′ 3″ = 65cm,    6’4″ to 6’9″ = 75cm

• Make sure it is ANTI-BURST. Some of the cheaper balls are not so check that it states it in the product description. If it doesn’t, then assume it’s not.

• They can be bought in most sports shops or on-line. Amazon and ebay both sell them or  www.pilates-mad.com ,  who specialise in pilates equipment. Some are sold complete with pump, so check if you need one first.

Looking forward to teaching some new moves on the ball soon!