The stability ball is a great piece of equipment to use in pilates. They challenge our bodies in a different way and are good fun too! I’m hoping we can use them in my mixed level classes at the end of August . It will be possible if most people have their own balls to bringContinue reading “Dust down those Stability balls ready for action…”
Tag Archives: posture
11th July . More rolling…
My mixed level classes continued with the roller again this week. When it came to standing on them, most people looked much more confident and balanced. The feedback I’ve had is that although the rollers can be a bit uncomfortable to lie on, people feel the benefit afterwards in their backs , shoulders and generalContinue reading “11th July . More rolling…”
Pilates in Herefordshire with Dawn Arkell 