Good to get back to classes again this week, after the break and to catch up with everyone. It’s been a full week with 2 new beginners classes starting in Leominster, both full. My Kington class for gardeners continued at Hergest Croft where we used pilates poles to practice safe digging and lifting techniques, readyContinue reading

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11th July . More rolling…

My mixed level classes continued with the roller again this week. When it came to standing on them, most people looked much more confident and ┬ábalanced. The feedback I’ve had is that although the rollers can be a bit uncomfortable to lie on, people feel the benefit afterwards in their backs , shoulders and generalContinue reading “11th July . More rolling…”