11th July . More rolling…

My mixed level classes continued with the roller again this week. When it came to standing on them, most people looked much more confident and ┬ábalanced. The feedback I’ve had is that although the rollers can be a bit uncomfortable to lie on, people feel the benefit afterwards in their backs , shoulders and generalContinue reading “11th July . More rolling…”

May 19th

Thanks for all your feedback about this site. It’s a work in progress and I’m hoping it will be a useful means of keeping in touch. There have been requests for more photos along with options for downloading the handouts, which I’m working on. My thanks to Alan for volunteering to be photographer and takingContinue reading “May 19th”