The stability ball is a great piece of equipment to use in pilates. They challenge our bodies in a different way and are good fun too! I’m hoping we can use them in my mixed level classes at the end of August . It will be possible if most people have their own balls to bringContinue reading “Dust down those Stability balls ready for action…”
Tag Archives: flexibility
Completely potty!
We all went to pot in this weeks, pilates for gardeners at Hergest Croft! The small plastic pots, previously used to grow my tomatoes in, were used to balance on knees and backs, to help us focus on pelvic stability. Then came the Bill and Ben impressions, as we put them on our heads for the standingContinue reading “Completely potty!”
Routine-how to fit pilates into our busy lives
This week we’re focusing on the last of the 8 principles-Routine. The more we practise pilates the more we feel the benefit. People tell me they’d like to practise at home but 1. they forget the moves 2. not sure they are doing it right and 3. not enough time. So we’ve been learningContinue reading “Routine-how to fit pilates into our busy lives”
Date for the diary
Kingsland class- please note there will be no class Monday 7th July. The school are using the hall to give their performance of Jungle book. Classes will continue throughout July and August. I shall probably take a holiday sometime in September-dates to be confirmed.
May 19th
Thanks for all your feedback about this site. It’s a work in progress and I’m hoping it will be a useful means of keeping in touch. There have been requests for more photos along with options for downloading the handouts, which I’m working on. My thanks to Alan for volunteering to be photographer and takingContinue reading “May 19th”
Pilates in Herefordshire with Dawn Arkell 