We all went to pot in this weeks, pilates for gardeners at Hergest Croft! The
small plastic pots, previously used to grow my tomatoes in, were used to balance on knees and backs, to help us focus on pelvic stability. Then came the Bill and Ben impressions, as we put them on our heads for the standing balance work. The sound of falling pots definitely got less as the session progressed!
Good fun and great for helping to focus! How about terracotta ones next week folks?! Have an enjoyable and safe gardening week.
Pilates in Herefordshire with Dawn Arkell 