We all went to pot in this weeks, pilates for gardeners at Hergest Croft! The small plastic pots, previously used to grow my tomatoes in, were used to balance on knees and backs, to help us focus on pelvic stability. Then came the Bill and Ben impressions, as we put them on our heads for the standingContinue reading “Completely potty!”
Tag Archives: balance
How balanced are you?
My Pilates for Gardeners class today, focused on balance. Gardening often requires us to lean or reach, taking us off balance, so not surprising that most gardening injuries are caused by falls. We used the pilates poles for standing balance work and the Thera-Band to stretch tight muscles. Can you stand really tall, lift oneContinue reading “How balanced are you?”
Pilates in Herefordshire with Dawn Arkell 