Thanks for all your feedback about this site. It’s a work in progress and I’m hoping it will be a useful means of keeping in touch. There have been requests for more photos along with options for downloading the handouts, which I’m working on. My thanks to Alan for volunteering to be photographer and taking some great shots to add to the gallery.
This week we’ve been focusing on the principle CONTROL -making m
ovements a slow and consistent speed. One class member likened it to being on the London Eye which apparently is a very smooth, continual, circling motion.
Pilates in Herefordshire with Dawn Arkell 