This week we’re focusing on the last of the 8 principles-Routine. The more we practise pilates the more we feel the benefit. People tell me they’d like to practise at home but 1. they forget the moves 2. not sure they are doing it right and 3. not enough time. So we’ve been learning a 10 minute balanced, low level ,work out, which is available here to down load 10-minute-routine Let’s see if we can work it into our busy daily lives and make it a routine like brushing our teeth. Good luck, I’m doing it too!