Tag Archives: back problems

Wishing everyone a happy and healthy New Year .

catstretchcartoonClasses start back on Mon 12th Jan. Remember you can click on the follow button to have these updates sent to your email.

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Good to get back to classes again this week, after the break and to catch up with everyone. It’s been a full week with 2 new beginners classes starting in Leominster, both full. My Kington class for gardeners continued at Hergest Croft where we used pilates poles to practice safe digging and lifting techniques, ready for those autumn jobs in the garden. It was Maureens last class as she moves to Abingdon for new adventures and to carry on with her pilates,  I’m glad to hear. Very best of luck Maureen, it’s been a pleasure now show your new instructor what you can do!   Eardisland class today was missing Pete who’s recovering in hospital, get well soon Pete and best wishes to you and Ann.

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Routine-how to fit pilates into our busy lives

This week we’re focusing on the last of the 8 principles-Routine. The more we practise pilates the more we feel the benefit. People tell me they’d like to practise at home but     1. they forgbusy_bee-399x411et the moves 2. not sure they are doing it right and 3. not enough time. So we’ve been learning a 10 minute balanced, low level ,work out,  which is available here to down load  10-minute-routine   Let’s see if we can work it into our busy daily lives and make it a routine like brushing our teeth. Good luck, I’m doing it too!