Tag Archives: foam rollers

11th July . More rolling…

My mixed level classes continued with the roller again this week. When it came to standing on them, most people looked much more confident and ¬†balanced. The feedback I’ve had is that although the rollers can be a bit uncomfortable to lie on, people feel the benefit afterwards in their backs , shoulders and general improved posture. Thanks¬†Sally for taking some great photos of Kingsland- check out the photo gallery.

Kinsgland class

Kingsland class doing their shoulder drops on the rollers.