Why counting calories and avoiding fat doesn’t serve women in midlife..


If you’re a woman in midlife, and trying to manage weight gain using the old ways of counting calories and ditching fat, I had to share this brilliantly clear and concise interview with you, explaining why it often doesn’t serve us and can actually be detrimental to health.

I hope you find it as useful as I have.

Best wishes

Dawn 🦋


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

%d bloggers like this: