Last week we started focusing on the 8 pilates principles, beginning with CONCENTRATION. It’s not easy to switch off from our mental chatter and give our bodies our full attention. Pilates is described as the “mindful” way of moving and unlike most other fitness classes , requires our brains to be engaged in our workouts.Continue reading “May 8th. Exploring the 8 pilates principles”
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Pilates in Leominster Herefordshire with Dawn Arkell 