June 4th. “Precision”

This week we’ve focused on PRECISION of movement and how it improves our awareness of where our body is in space (proprioception). It’s been interesting and enlightening! Class members tested their precision with some simple, fun exercises at the start of the session and then again at the end, with most people noticing an improvement. It’s a useful skill we need in every day life and pilates helps us to develop it.


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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