On a roll this week..

foam rollers

Get ready for the foam rollers in class this week….great for challenging balance, improving thoracic spine extension, shoulder  mobility and massaging those tight quads!

If you have your own roller, there will be an exercise sheet to remind you of what we do so you can practice at home or at the gym.

Get ready to ROLL….


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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