On a roll this week..

foam rollers

Get ready for the foam rollers in class this week….great for challenging balance, improving thoracic spine extension, shoulder  mobility and massaging those tight quads!

If you have your own roller, there will be an exercise sheet to remind you of what we do so you can practice at home or at the gym.

Get ready to ROLL….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s