Positive feedback to end the week….

This feedback was from a lady I had a one to one session with just 1 week ago. Her job involves driving for 7 hours , 5 days a week. She has a long history of sciatic pain and has been relying on pain killers to get through her day. I prescribed for her a 10 minute set of exercises to do twice a day:

“Hi Dawn, I’m feeling a big improvement since our session last week. I find I’m moving much better and only taking painkillers occasionally now. I have to admit to only doing the exercises once a day yet still much improvement. I thought of giving it another week and then joining your class, what do you think?”

I think that’s a great result and the reason I love my work.

Happy Friday folks!


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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