NEW Back health Workshop: Saturday March 24th 2018, 10.30 – 11.30am at Pembridge Village Hall, Herefordshire.
Combining Pilates and Intrinsic Biomechanics techniques in this one hour BACK HEALTH workshop, suitable for anyone interested in improving their spines mobility and maintaining a healthy back.
Cost £20, includes a folder of the exercises taught.
Contact me to book your place. Tel 01568 615239 Or email dawn.arkell@virgin.net
Pilates in Herefordshire with Dawn Arkell 
Hi Dawn, I am interested in this workshop and might be able to attend, how much will it cost?
Hi Cerian, it’s £20 which includes a folder with the moves in and a free band.
Many of the exercises you will have covered in class but of course you’re welcome to come. The focus will be on spine mobility. Dawn
Hi Dawn.
My husband has back problems and poor posture and I think that he would benefit from the workshop in Pembridge. I would like to come too if you think it would benefit me, I haven’t done any Pilates for ages.
Hi Lynn
The workshop will benefit anyone who has a spine to be honest!! You’ll both learn a combination of Pilates and biomechanics techniques to help maintain a healthy back. Included is a folder with the moves in, so you can refer back if need be. The cost is £20, payable on the day. Let me know if you definitely want 2 spaces booked.
All the best, Dawn
Yes please, book a place for both of us
thanks
Lynn
OK Lynn. I need your husbands name please. Dawn