Following the success of the first 3 workshops, the next back health workshop will be at Pembridge Village Hall Saturday 30th June. 10 – 11.30 am.
Anyone who wants to improve how their spine functions by using a 20 minute routine this is the workshop for you.
You’ll be part of a small, informal group and I’ll show you how to move better with a combination of Intrinsic Biomechanics and Pilates techniques.
Previous comments:-
” I no longer wake up with a stiff lower back!”
” My sciatic symptoms go when I do the exercises, it’s a relief to have no more shooting pains down my legs”
“I don’t usually have any problems with my back , But what I’ve learned on the workshop will help it stay that way! Understanding which muscles I’m focusing on and how the exercises work, helps motivate me to do them. I’ve also seen an improvement in my running. Definitely a worthwhile workshop to attend”.
Pilates in Herefordshire with Dawn Arkell 