https://www.bbc.co.uk/programmes/p0dpf15s
I was recently invited to talk on radio Shropshire about women’s health and fitness in midlife! So, kicking the new year off with a new challenge and a first for me, I seized the opportunity to spread the word. It’s a 10 min interview with mark Elliott, link above, which you can find at 2 hrs 36 mins into the show…for anyone interested. Let me know your thoughts.
Pilates in Herefordshire with Dawn Arkell 