Week-ending 27th June-towels at the ready!

This week we’ve been including  our towels in our workout, not just for maintaining neck alignment but rolling them up and using them to open up the lower back and strengthen low abdominals and sliding them along the floor to help with stretches and improve flexibility. We ended the session recapping on the 10 minute routine learned last week, adding progressions. From the feedback I’ve had,  it seems the routine has been useful and popular.  70 people have downloaded it so far and many have managed to practise it at least once since last week-great!