Take time to smell the roses….

We were another full class of keen gardeners at Hergest Croft, Kington today, practising week 6 of, pilates for gardeners. The French doors were thrown open to look out on a wonderful sunny view across lawns and borders. More core strength work, stretches and back mobilising was included in the session to keep us all fit for gardening.

This weeks hot tip – find time to sit and relax in your garden. Take a moment to appreciate all the hard work you’ve put into it and allow your senses to enjoy all that nature displays for us, at this time of year. Stop and smell those roses…..


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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