How good is your balance?

Plenty of balance work in classes this week. It’s always rewarding to see how much more confident people are, balancing at the end of a class, compared to the start. Proving it can be improved with practice like most things.

We had the flags out to spur us on at Eardisland this morning. 🙂


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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