for anyone not sure if they can do pilates…..

“Hi Dawn, Just wanted to let you know that a few weeks ago I arrived at your class for the first time with a long list of aches and pains and things I would not be able to do. However, there are virtually no moves I haven’t been able to at least attempt. I am also very conscious of my posture when out walking, and automatically engage my core, head up, shoulders down etc. Although it is early days, I can definitely feel the benefit of Pilates.   Many Thanks,  Margaret.”


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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