• Is your back aching after too much snow shovelling?

• Want to learn exercise techniques to help keep your spine mobile and reduce risk of injury and discomfort?

• Do you find it difficult to commit to regular Pilates classes or maybe they’re just not for you?

Then join me at Pembridge Village Hall on Saturday March 24th , 10.30 – 11.30am, where I’ll be teaching a combination of Pilates and Biomechanic based techniques to improve spine function.

Places are limited so book now and make a commitment to your own back health today! Tel Dawn 01568 615239 or email dawn.arkell@virgin.net