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Is your back aching after too much snow shovelling?
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Want to learn exercise techniques to help keep your spine mobile and reduce risk of injury and discomfort?
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Do you find it difficult to commit to regular Pilates classes or maybe they’re just not for you?
Then join me at Pembridge Village Hall on Saturday March 24th , 10.30 – 11.30am, where I’ll be teaching a combination of Pilates and Biomechanic based techniques to improve spine function.
Places are limited so book now and make a commitment to your own back health today! Tel Dawn 01568 615239 or email dawn.arkell@virgin.net
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Published by Dawn Arkell
Pilates Teacher and Women's Health Coach.
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