Is your back aching after too much snow shovelling?
Want to learn exercise techniques to help keep your spine mobile and reduce risk of injury and discomfort?
Do you find it difficult to commit to regular Pilates classes or maybe they’re just not for you?
Then join me at Pembridge Village Hall on Saturday March 24th , 10.30 – 11.30am, where I’ll be teaching a combination of Pilates and Biomechanic based techniques to improve spine function.
Places are limited so book now and make a commitment to your own back health today! Tel Dawn 01568 615239 or email dawn.arkell@virgin.net
