Feed back received from those who attended the last back health workshop:
“For the first time in a long while I woke up the next day without a stiff lower back”.
” My sciatic symptoms ceased after doing the 20 minute daily exercise routine”
“Interesting and informative”
Next workshop is at Pembridge Village Hall , Sat 28th April 10.30-11.30. Cost £20.
Can you afford to miss it?!
Book your place by emailing dawn.arkell@virgin.net or phone 01568 615239
Pilates in Herefordshire with Dawn Arkell 