We’re outdoors !

Hi Folks

Just to let you know we are training outdoors at the lovely Grange, in Leominster. Restrictions allow me to offer 0ne to one outdoor sessions in a public space and they are proving to be good fun!

We use steps, rails, benches and walls as our outdoor gym, perfect for a good strength and cardio workout. All in natural surroundings, of trees , emerging bulbs and birdsong….it’s a tonic for mental wellness too.

So if you’re tired of exercising in front of a screen, or maybe your current workouts aren’t giving you the results you want, I shall be At The Grange most weekday mornings throughout spring.

Here’s what Jan had to say after her first session:

“Thank you so much for this morning. You’ve shown me that I’m more capable of things than I realised. It boosted my confidence and made me feel that I can get fitter and have fun doing it!”


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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