Final week for FREE taster sessions!

Throughout March, women in midlife have been taking the opportunity to join me for free half hour training taster sessions , based at Grange Park in Leominster. I’ve enjoyed meeting such a diverse range of ladies, all keen to take control of their health and fitness and I look forward to supporting some of you in the weeks and months to come with exercise programmes specifically aimed at our age group.

For anyone still wondering whether it’s for you….I’m offering one more week of taster sessions , after which you’ll need to join my paying clients if you choose to start a training programme with me. To book your slot, please email

With guidelines changing from next week, I’ll also be offering one to one pilates sessions outdoors. These can take place either in your garden, or again at Grange Park (in a quiet spot!). You’ll need to bring your own mat.

I Look forward to moving outdoors with you throughout the spring and summer months , as we emerge into our new realities.

Best Wishes



Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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