Anyone for tennis?

This weekend is the tennisWimbledon finals. Did you know many of the worlds top tennis players use pilates as part of their fitness training – Djokovic, Federa, Murray, the Williams sisters, Pat Cash, Navratilova…the list goes on.  Plenty of football and rugby teams also use pilates based exercises in their training sessions.


Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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