On a roll…!

This week my mixed level classes have been working with the foam rollers – a useful piece of pilates equipment for challenging balance foam rollersand
core strength, aswell as improving stretches and shoulder mobility. I know some people found the rollers so helpful, that they have decided to buy their own. if you are interested you can buy them at http://www.pilates-mad.com



Published by Dawn Arkell

Pilates Teacher and Women's Health Coach.

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