pilates pelvic floor – Pilates in Leominster Herefordshire with Dawn Arkell

Is your Pelvic floor up to the job?

Very interesting training day on Saturday on Pelvic floor muscle function and dysfunction . It’s a bigger problem than anyone talks about, affecting 5 million people in the UK, men and women! The impact on lives can be huge. It’s the second most common reason for someone to be taken into a care home. GuessContinue reading “Is your Pelvic floor up to the job?”