With day light hours starting to increase and birds getting lively, spring is definitely in the air!
Like many of my coaching clients, I’m a keen gardener, currently thumbing through seed catalogues, sorting out pots and preparing for the forthcoming growing season!
At the same time, gradually building up my own physical fitness , to prepare for the increase in physical activity that the coming months promise.
If you’d like health and fitness support, to get you in the best possible shape to enjoy your summer, check out next weeks booking availability or get in touch to talk about your fitness goals.
Pilates in Leominster Herefordshire with Dawn Arkell 