Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still like to drive those types of car!)
When clients come for an initial assessment, it’s common to see a difference in spinal rotation one side compared to the other, often linked to being right or left handed.
This ‘thread the needle’ pilates exercise is one I share with clients, to restore thoracic rotation, in both directions. Because the body is an integrated system, it also improves neck , shoulder and lower back function, as well as breathing and circulation. It’s a move well worth finding time for .
If you have a specific movement or activity, which you’d like to find easier to perform, why not arrange an initial assessment session so we can find a movement solution?
Dawnarkell1967@gmail.com
07555505316
Pilates in Leominster Herefordshire with Dawn Arkell 